941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 15 April 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

“When you cleanse from the outside, you automatically cleanse from the inside.” QUESTIONS How was the experience of being with all the athletes and business partners in Poland for a week? (2:41) How have you been responding to the quarantine time during all this stress? (8:23) What are three things we can do on a daily basis to have more control on our own mind? (12:21) When was the last time you got the flu or got sick? (18:31) What should people do everyday to help increase their immune system? (22:41) How does breathing affect your immune system? (24:09) Is there too much stress we can put on ourselves? (32:10) What's the best way to overcome self doubt? (35:21) How important is it to be playful in the quarantine? (37:48) What do you learn from your 2 year old? (40:23) YOU WILL LEARN How Wim is treating inflammation and stress (0:42) Why what you cannot control is the most important (5:50) How to release stress through cold showers and deep breathing (13:41) Why Wim submitted his blood to universities for study (21:10) How breathing matched with cold water helps to fight bacteria and virus (26:37) How exposure to cold showers will prepare us for any stress (29:10) Why what you share and commune with others helps (39:03) What we have learned from the hard truths of the Coronavirus (42:11) LINKS MENTIONED The Wim Hof Method: Activate Your Full Human Potential Wim Hof App Video of Lewis doing breathwork with Wim If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes

Transcript

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0:00.0	This is episode number nine four one with Wim Hof
0:07.8	Welcome to the school of greatness my name is Lewis Howe's former pro athlete turn lifestyle entrepreneur in each week
0:15.8	We bring you an inspiring person or message to help you discover how to unlock your inner greatness
0:22.9	Thanks for spending some time with me today now let the class begin
0:30.7	Jackson Kudert said anything you can't control is teaching you how to let go
0:40.5	Albert Einstein said learn from yesterday
0:43.7	Live for today hope for tomorrow
0:47.3	And Eckhart Toles said sometimes letting things go as an act of far greater power than defending or hanging on
0:55.5	I'm so excited about this episode welcome if this is your first time here
0:59.4	I'm so grateful you took the time to listen to the school of greatness
1:03.5	We have an incredible guest on today his name is Wim Hof
1:06.7	He is loved and admired and an inspiration to millions around the world and some people find him controversial as well
1:14.2	I'd love to hear your thoughts on what you think about him his message his mindset his techniques by the end of this
1:20.9	Make sure to send me a message over on Instagram at Lewis Howe's or Twitter
1:25.0	Anyone on social media letting me know your thoughts and if you enjoy this episode, please share it with a friend
1:30.7	Text someone because you have the power to change someone's life by sharing this message with one or a few people
1:37.1	Our friend today is Wim Hof. I've had him on a few times
1:41.1	He's one of our favorite most popular guests of all time
1:44.5	I just got back from a trip to Poland with him where
1:49.0	Literally is one of the most life-changing trips I've ever been on
1:52.4	I took a group of 13 influencers
1:54.7	Men from all walks of life to open up and tap into their hearts dive deeper into vulnerability and create a stronger bond with
	...

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