If you want to pump your body and expand your mind there's only one place to go

Might up might up with your hosts

Salda Stefano, Adam Schaefer and Justin Andrews in this episode of mine, boom

This episode we talk all about how to avoid

training plateaus now that part of the episode starts after about 20 minutes in the first 20 minutes

We're just having a good time talking about a lot of fun stuff. We start out by talking about grass fed beef and

Other delicious meats from butcher butcher box

They are one of our sponsors if you go to butcherbox.com forward slash mine pump you'll get ready for this

Free bacon and 20 dollars off for the first two months pretty awesome

Then we talked about a study on cannabis my this one blew my mind apparently cannabis can cause

Paranoia can you believe it? They did it. It's the right there. Then we talked about the bird box challenge. Don't do that

That's stupid. Don't do that. Yeah, and we talked about a study done on mice talking about

Recovery how active recovery is probably superior to just taking time off and that was the 20 minute intro

The rest of this was talking all about how to change your training stimulus so that you don't plateau

Aside from not working out like not being consistent

Probably the biggest problem that people run into is plateauing because their body just stops responding from the workout

And it's super frustrating. You're working your butt off in the gym

You're training really really hard. You got great results for the first few months and now nothing at all

And it feels like you're wasting your time like why am I going to the gym if my body's not changing anymore

It's not because you're not working out hard. It's because you're not doing the right stuff

So you will enjoy this episode also maps and a ball look that's our flagship program

It's a great program for people who want to build their metabolism

...