#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 6 November 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.
During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:26] - How to keep mental focus during work when in a cut?
[21:25] - Difference in leanness between Cody's last photoshoot and now;
[30:20] - Eliminating body fat in a realistic timeline;
[37:16] - Is weight loss resistance a real thing?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | So the lower your body fat percentage is, the more difficult it is to drop significant amounts |
| 0:05.2 | of body fat. |
| 0:06.0 | Because the leaner you get, the more important it is to preserve muscle mass, and the more |
| 0:10.0 | your body's going to fight back. |
| 0:16.2 | Welcome to the tailored life podcast. |
| 0:20.5 | This is the podcast for every average individual who wants to achieve above average results in live an above average life while doing it all in an above average physique. |
| 0:33.3 | You guys are going to hear me say that quite often because that's what we are passionate about at tailored coaching method. |
| 0:38.0 | That is our company. |
| 0:39.1 | That is our philosophy. |
| 0:40.1 | That is our way of living. |
| 0:41.8 | It is everything tailored. |
| 0:43.0 | This is the tailored life podcast. |
| 0:45.2 | And we are all about helping average people achieve above average things. |
| 0:48.4 | That's like kind of been our motto. |
| 0:49.5 | So you guys are going to, I was talking to somebody about this recently. |
| 0:52.4 | So that's why I'm kind of saying it again. But whether you are a returning listener or a new listener, you're going to hear me |
| 0:57.4 | say that quite often because it really is something we're very passionate about. Everybody on my |
| 1:01.4 | team is the same way in the sense that that's who we are. That's what we do. We are everyday people |
| 1:07.8 | who just don't want to be another everyday person. We don't want to do |
| 1:12.0 | everyday things. We want to do above average things. We want to do amazing things. We want to do |
| 1:16.9 | extraordinary things, not ordinary things. And we want to do it in an extraordinary body with |
| 1:21.9 | extraordinary strength. And we want to do everything to the next level, right? But none of it was handed. |
... |
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