#940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 2 November 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.
We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program.
Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!
Timestamps
[05:25] - John's background;
[15:34] - How to combine powerlifting and bodybuilding;
[30:10] - How to know which exercises work for you;
[40:49] - When to start applying science data into your daily program;
[55:45] - How coaches can benefit from new research and new studies.
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Episode Resources
Book: German Body Comp Program by Charles Poliquin
Book: Hardcore Bodybuilding by Dr. Fred Hatfield
John's IG: https://www.instagram.com/johnjewett3/
J3U IG: https://www.instagram.com/j3university/
John's YouTube: https://www.youtube.com/@johnjewett7970
J3U YouTube: https://www.youtube.com/@J3University
J3U Podcast on Spotify
J3U Podcast on Apple Podcasts
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Transcript
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| 0:00.0 | to just get better, better at coaching, better at being a competitor, and have that bridge |
| 0:06.0 | between the science world and the antidote world to come up with a way that we can fast track |
| 0:11.9 | progress as much as we can. |
| 0:17.0 | Welcome to the tailored life podcast. This is the podcast for every average individual who wants to achieve above average results. You want to live an above average life and you want to do it in an above average physique. So we are going to give you above average content, education, and value to help you do just that. And today's guest is going to do way, way more than that. |
| 0:39.2 | I'm very excited about this one. This is something that I've been looking forward to. |
| 0:42.0 | This is a podcast and a conversation I've been super excited about because he's one of the |
| 0:45.6 | leading experts and really just evidence-based professionals in the bodybuilding space. |
| 0:50.1 | When it comes to professional bodybuilders, coaches, educators that actually implement the science and have a background of the science, he is one of the go-to guys. |
| 0:58.9 | He is one of the people that stands out in my mind. |
| 1:01.2 | But not only does he teach it, he actually walks the walk. |
| 1:04.7 | He doesn't just talk it. |
| 1:05.7 | Like this guy steps on stage and does the damn thing. |
| 1:08.7 | So today we have John Jewett who runs an operate. He is the |
| 1:12.0 | founder of J3 University, which is a phenomenal educational course for physique development. So whether |
| 1:17.1 | you are the enhanced lifter, the bodybuilder, the coach, somebody just interested in body fat loss |
| 1:21.4 | or hormones or muscle growth or whatever may be, he is running a course that is phenomenal |
| 1:27.1 | for it. We're going to talk a bit |
| 1:28.2 | about that as well as his applied hypertrophy course, the female course that he runs. So he has a lot |
| 1:33.1 | of different educational portals and courses that he actually runs through J3 University. He also has a |
| 1:37.9 | long standing background as a powerlifter, bodybuilder, and a coach. So John is a IFBBB |
| 1:43.5 | pro. He is somebody who has stepped on stage in the |
| 1:45.6 | 12 category as well as the open category, which are two different categories of bodybuilding, |
... |
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