Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, sweet friend.

Today is like a girlfriend's day. It's for those days when you feel all alone on

your fitness journey and you just needed to be reminded that you're not alone. You are not alone

on your fitness journey. Okay. Oh my goodness. I understand how this can be so painful. So many people

have emailed me and reached out to me and said, no one supports my fitness goals. No one understands

what I'm going through. You know, and for moms, my heart goes out to you even more I get it

because it's like the family

wants pizza and you're trying to get everyone to eat healthy and they want to sit on the couch

and watch TV and you're like, let's go for a walk. Let's go for a bike ride or even your friends,

if you're like really all in and you like bring a healthy dish and they're like, seriously,

I fully understand friends how lonely a fitness

journey can feel, but I want you to be encouraged that you are not alone. Okay. And let me share

some beautiful faith feel for this because Psalm 168 says something. is soul so good okay it says i have set the

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