94: Triggers

Soberful

Veronica Valli & Chip Somers

Mental Health, Health & Fitness, Education, Self-improvement

4.8 • 611 Ratings

🗓️ 13 May 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we discuss how to deal with triggers. Triggers are a response to an outside stimulus that results in an automatic action. We have trained our brains to drink, and we have to untrain them. We look at how H.A.L.T.S (Hungry. Angry. Lonely. Tired. Stressed) can affect our sobriety.

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Transcript

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0:00.0	At Matalan, the one you've been waiting for is here.
0:03.6	The big sale is now even bigger, with up to 70% off in the final reductions.
0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that you were twisting through seven suns of gold
0:27.3	and the gypsy was insisting.
0:30.7	Their story must be told.
0:33.6	I came two in the morning,
0:36.7	but I took it at the warning.
0:39.9	There you might be a treasure.
0:42.6	I could touch but never hold.
0:47.6	Hi, everybody.
0:49.2	Welcome to the Soberfall podcast.
0:52.5	My name is Veronica.
0:53.9	And I am Chip Summers. I'm dropping my last name.
0:57.7	You're what? I'm dropping my last name. I'm not like dropping my last name. I'm just using
1:02.0	Veronica. Oh, are you? What? Like Prince? Or Madonna or Cher, yeah. Oh, okay. Right.
1:09.3	It's because of the whole Valerie thing. It's because Veronica Valley, I get Valerie all the time.
1:16.6	Okay. All right.
1:17.6	So I'm just going to be Veronica and maybe people will learn my name.
1:21.5	I'm going to be Chip formerly known as Prince or whatever, symbol or whatever.
	...

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