Welcome to Unfucked your brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain and get what you want in life. And now here's your host, Harvard Law School Grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, I am fired up today. I want to share this amazing idea with you.

So I cannot take credit for this. Well, I take credit for creating the framework.

No. It's a genius idea that one of my clutch members Well, I did credit for creating the framework?

No.

It's a genius idea that one of my clutch members

had that you can all use too.

There are, I have to say, like,

there are so many brilliant ideas coming up in that group like having so many women

thinking about the work and applying and talking to each other is just

exponentially creating more like learning and growth but even just amazing

ideas that didn't even occur to me to share on the podcast, right?

I mean, that didn't occur to me at all.

So this one's really fun and I think it will be really useful for a lot of you so I want to share it and I of course got permission.

So you may remember I did an episode recently on multitasking and productivity, right?

And I teach in that episode about how you have to schedule blocks

of time for what you're going to do, turn off your notifications, social media,

Slack, email, calendar alerts, all that stuff.

And then you have to work on allowing the urges

to go look at those things, right?

Because even if they're turned off,

...