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Heal Thy Self with Dr. G

#94 - Power of Breathwork Knowledge Bomb, Guest Shawn Stevenson

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

51.5K Ratings

🗓️ 15 February 2021

⏱️ 73 minutes

🧾️ Download transcript

Summary

Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. Be sure to like and subscribe to #HealThySelf​ Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Before we start the show, let me share with you an amazing new product I've been using.

0:03.8

I actually never did the show on CBD because there was so many options out there and reports to

0:08.5

read over. So it took some time. But when my team brought up the brand Ned, I've never heard of

0:13.8

them. So naturally, I was a little bit pessimistic because I am about a lot of brands because I know

0:18.4

that I have a high standard, the Dr. G standard, right? The standard that is high quality, pure,

0:24.1

clean, but also effective, right? You want the product to work. So when I decided to look into

0:29.9

them, I checked the website first and I immediately noticed beautiful branding, which is great,

0:33.4

aesthetically to the eye, great. But then I started reading and learning more about the company,

0:38.4

the mission, the dedication and quality. Then I received in my inbox all the third party testing

0:44.4

for their products. Then I looked into it super clean, super impressed. Not only is it devoid of

0:49.4

those preservatives that you see in a lot of these products, but it has the full spectrum of

0:53.3

necessary cannabinoids to make an effective product. Then I spoke to the founder, which was such an

0:58.9

important connection from me. I have to be in full alignment. We spoke firsthand about the ethos

1:04.1

of the company, right? What they believe in. I was impressed by their dedication to a high quality

1:08.0

product, but also in helping people, helping spread the word, making people healthy. The passion

1:12.8

was there. So yeah, I tried it out. I got a box of Ned. So here is what we see from Ned CBD.

1:18.9

So full spectrum CBD, which is extracted from organically grown hemp plants,

1:24.0

source from Peonia Colorado. I really like that they use slow, cold extraction under 40 degrees

1:30.8

for their hemp flowers, which actually preserves them instead of destroying them with different

1:34.7

types of extraction methods. They also have zero isolates, zero synthetic ingredients. I'd

1:40.0

mention the third party testing, which is really important and we saw this in there. So full

1:43.5

spectrum hemp means it has all of the cannabinoids, not just CBD and I mentioned this earlier. You'll

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