So I really felt like if I went to sleep and surrendered that conscious will to live, that my body just wouldn't make it.

It was so sick, it was tired, it was fighting so hard, and so I would will myself to stay awake through the night

willing my body to live to keep going to keep fighting and that's when of course I

really realized how intricately connected the mind and body are

and both what we think and how we feel and how that communication either leads to health or at least to the breakdown of health.

This is by far one of the most emotional podcasts I've recorded. What you are about to listen to is so inspiring, especially if you're

struggling with health issues, emotional issues, relationships, past trauma, or

present trauma.

Today I speak with Ashley Delilo

and we dive deep into how foods affect our mental state,

neuroplasticity, stress responses, why the brain reverts back to past trauma, which is actually

a way of your body protecting itself, and so, so much more. She also shares two life altering experiences and how she herself

got out of them by flipping the switch in her brain.

Ashley is the founder and creator of bioemotional healing, which is a

revolutionary method she uses to help her clients around the world rewire

their subconscious mind to finally break free from negative thoughts, behaviors, and emotions

to thrive in their lives. You guys are going to love this episode. And you're listening to the Digest This podcast. I'm your

host Bethany Cameron. Let's get right into it. You guys, I have my own

supplement line. That's right. You heard correct. I now have my own line

I have line of products called Bethany's Pantry. This line of products is

under the Newsest brand which I already created my digestive support protein powder with

So what's the difference? Well, it's been in the works for a while and as my mission to expand in helping others with their health

...