#94: Being REAL on Social Media with Victoria Garrick

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 9 December 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary is so excited for this podcast episode with Victoria Garrick, former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Victoria shares all the behind the scenes of building her social media empire, including the mental health side of it. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body-image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the country speaking on college campuses, hosts her hit podcast Real Pod, and creates daily content for her army of over 1.5M+ people who follow her message of authenticity and self-care on social media. In this episode, you will learn... - how to recognize signs of burn out and know when you need to take a break - tips and strategies for creating content and building an authentic social media following - what is means to be REAL, both on and offline Remember: When you express yourself authentically, you will feel more connected to yourself and those around you. Whether you‘re work is on social media or not, being real will always pay off in the long-run. Follow [@victoriagarrick](https://www.instagram.com/victoriagarrick/) on Instagram and listen to her podcast, [The Real Pod](https://www.victoriagarrick.com/real-pod-project)! And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriagarrick

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.7	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:14.9	And this is the podcast that will inspire you to love yourself.
0:20.8	Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.
0:22.4	Hello, myself lovers.
0:24.8	Before we dive into today's podcast episode,
0:29.3	I want to make sure that you are giving yourself the gift of self-love.
0:31.7	Now, if you don't know what the gift of self-love is,
0:34.7	it's a workbook that will help you build confidence,
0:38.5	recognize your worth, and learn to finally love yourself. And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say
0:44.9	that because I've been working on this book for years. I poured my heart and soul into it,
0:49.6	compiling everything that I teach at my retreats and putting it into this heartfelt, relatable,
0:55.6	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.1	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.1	and it's a workbook that you can actually write in. So every single thing that I
1:13.1	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design
1:35.1	on this one. It makes such a wonderful gift, both for yourself and for your loved ones. Perhaps you
1:41.2	have a friend that could really use this message and that, you know,
	...

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