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The Daily Swole

#939 - Glutes Are #1

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 1 December 2018

⏱️ 43 minutes

🧾️ Download transcript

Summary

That booty, that peach, that a$$! It's time to put those squats away until you got these firing right fam!

Transcript

Click on a timestamp to play from that location

0:00.0

My people, my beeches, the glutes are number one.

0:04.8

Hands down.

0:05.9

This episode is going to smash on them butt titties and hopefully get you out of your

0:12.9

fucking shell when it comes to your training and really thinking about your body in the

0:17.3

right way.

0:19.3

Massive, massive updates.

0:20.3

I got some new stuff coming on YouTube. I have some

0:22.4

new stuff coming on the gram. And of course, major, major, major program and workout drops that

0:27.6

just went live last night in Swolormus Xo members, you got some work to do. No I'm saying? It is

0:34.2

going to be a massive December. Thank you for being here. I appreciate your attention.

0:38.5

Thank you for subscribing to the podcast.

0:40.3

Like, share, comment, leave a review on iTunes.

0:42.5

Do all that shit.

0:43.4

But don't forget to pinch your nips.

0:45.1

Let's get on with the show.

0:47.3

In this episode, The Booty.

0:49.8

The sun is shining.

0:51.3

The birds are chirping.

0:53.1

The bacon is sizzling.

0:55.4

Welcome to the Daily Swole.

0:59.1

Testing, testing, testing, test, test, test, test, testing, test, test,

1:02.6

pinch your nips, testing, testicles, nipples, nipples, testicles, testing, testing, testing.

...

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