937: My Top Tip For Behavior Change
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.6 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so you |
| 0:34.3 | can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.8 | Let's get started. |
| 0:41.8 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:45.9 | I am Elizabeth Benton. |
| 0:47.8 | Today's episode is going to be a short one, but this is a game changer as far as I'm concerned. |
| 0:54.0 | So don't fall into the trap, thinking that longer is better, shorter isn't as valuable. |
| 1:00.6 | Sometimes the most simple, concise things are what you need and will help you the very |
| 1:07.2 | most. |
| 1:08.8 | So here's what happened. |
| 1:11.1 | I couldn't wait to tell you this story. |
| 1:14.5 | A few weeks ago, in the 12 weeks to transformation Facebook group, I asked for |
| 1:23.4 | my clients in there to share what was hard, where they were struggling because we have |
| 1:29.6 | these lives where I want to help. |
| 1:32.5 | I want to help. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.