Ooh, if it's not a chilly, chilly Thursday down in South Florida.

My goodness, it was like 45 degrees last night randomly.

Freezing.

It's like I'm stiff and I'm tight and it's cold but perfect timing for a day of active recovery.

So I'm going to be foam rolling.

I'm going to be doing some yoga, some mobility work.

And I hope that you are really implementing

active recovery into your routine. So make sure when you listen to these podcasts, really pick up

on that active recovery. Make sure you're always doing something, but you're working on healing

your body, not just crushing it into the ground. For those of you that have left a review on iTunes, I very much appreciate it. Thank you so much for leaving a review. If you haven't yet, I will love to give you a shout out on the Daily Swole, so make sure you go to iTunes Daily Swole podcast, drop a review. I would love to see it, read it, feel it in my bones, touch my biceps while reading it, and then give you a shout out in the show.

Would very much appreciate that. So if you have done it, thank you. And if you have not, please go to iTunes and leave a review for the Daily Swole podcast.

Today's review is from Dania and she says, wow, I just went back to the beginning of the

podcasts and only halfway through episode one and my brain is buzzing and body itching to slay

away after a rest day. I absolutely love the enthusiasm dash brings to each podcast as well as

his desire to educate and expand fitness freaks horizons every

single day. He teaches you to fish rather than give you the fish. His passion for this lifestyle

is truly infectious. Thank you so much, Dania. I really appreciate that review. So if you have not

yet left one, I would much appreciate if you went over to iTunes and dropped one.

Thank you so much for listening. Let's get on with the show. In this episode, you're trying to bulk. You're trying to cut. You want everything, don't you? Don't you? Don't you? You're trying to culk, aren't you? Cut bulking? Is that what it's all about? Is that what it's all about? Really? Really? Really?

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the daily swole.

Testing, testing, testing, testing, testing, test, testing, test itch, testicles, testing, testicles, testing, testicles, testing, testicles, test, test, test, test, test, test, test, test, test, test, test, test, test,

test, test, test, test, test, test, cell, test, and Thursdayursday cast in the realm because when i flex you flex we all

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