#935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 16 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!

He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[13:15] - How do I know my current personal trainer's program is right for me?

[20:05] - Best way to handle fatigue and mood swings during prep;

[29:10] - Best advice for hiring assistant coaches;

[41:35] - Exact cardio plan to get lean.

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Related Links

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Inquiries – info@tailoredcoachingmethod.com

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald

Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO

Cody McBroom on Reborn with Ashley Horner

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM

Transcript

Click on a timestamp to play from that location

0:00.0	I have never once called anybody on my team an assistant coach.
0:06.0	The closest thing to that that I've ever said was my coaches.
0:15.8	Welcome to the tailored life podcast.
0:20.5	This is the podcast for average individuals who do not want to be average individuals. They want to be above average. They want to look above average. They want to perform above average. They want to think above average. They want to live above average. And they want to achieve above average things inside of above average lifestyle.
0:39.5	That's what this podcast is about. I'm your else Cody McBroom. I'm an average dude who is constantly
0:43.7	striving for above average things, living above average lifestyle and wanting to accomplish an
0:50.1	above average physique. I am four-ish weeks out from my show as I'm recording this. So,
0:59.7	uh, we're going to do a rapid fire style because I don't know if I'll last a whole hour.
1:03.6	I'm going to be honest with you guys. Um, actually that's a lie. I will. I love this shit. I'm so
1:07.2	passionate about the stuff. And, uh, I'm a talker. So I could probably just keep talking and
1:11.4	talking and talking if I'm being completely transparent. So it'll be easy for me. But
1:14.6	the show is coming up for those of you who have been consistently following my journey through
1:20.6	the podcast, through my newsletters, through my Instagram, stuff like that. Thank you so much for
1:25.6	supporting the journey. I hope that you are getting some takeaways from it. For those of you who are not or are new to the podcast, two things.
1:31.8	One, I'm going to step on stage for a men's physique show here on November 5th, and that is about
1:37.2	four weeks away as I'm recording this. Jeez, it's October 4th as I'm recording this so yeah it's it's getting close and I'm getting
1:46.2	lean I'm doing a lot of cardio I'm dropping my calories pretty dang low and I have one big
1:51.8	insight from it that I want to share from everybody for everybody but before I do just real
1:55.8	quick before we hop in the show thank you so much for being here thank you so much for
1:58.9	listening to me rant about training and nutrition for an hour. I literally am obsessed with fitness and nutrition
2:06.4	and I have obsessed with coaching and with helping individuals. So it means the world that you're here
2:11.1	listening to this because it really is. It's time for me to just like zone out. I literally get to
	...

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