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Metabolic Freedom With Ben Azadi

#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8946 Ratings

🗓️ 15 January 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and incorporating protein and healthy fats into the morning meal. Ben introduces the "30-30-10 formula" as a guide for creating a balanced breakfast and discusses the benefits of taking a walk after meals. Later in the episode, Jason Theobald joins the conversation to share his insights on effective workout routines and the optimal timing of cardio for fat loss. He highlights the significance of compound movements and recommends doing cardio either in a fasted state or after a workout for better results. Together, Ben and Jason offer practical strategies to help listeners enhance their metabolic health. 📍RESOURCES MENTIONED:  ⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)  ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course  📖  Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0

The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

0:22.6

We bring on the thought leaders in this space to have life-changing conversations

0:27.6

so you could apply it and upgrade your metabolism.

0:30.6

The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

0:39.0

Your body was built to be self-healing.

0:41.3

Our goal is to identify the interference and remove it.

0:44.7

You are a masterpiece because you are a piece of the master.

0:48.8

Welcome to the Metabolic Freedom Podcast.

0:51.3

My name is Benazotti.

0:52.3

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

1:01.6

Breakfast is the most important meal of the day not to mess up. So many people who are trying to burn fat,

1:09.2

unknowingly eat the wrong breakfast foods which puts their

1:12.3

metabolism in a fat storage state.

1:15.4

When this happens, it makes it impossible to burn fat, it increases your cravings and it creates

1:21.0

energy fluctuations throughout the rest of the day.

1:24.2

In this lesson, I'll share how to lose five pounds of fat in the next five days

1:29.0

with these three breakfast rules. Let's start with the first breakfast rule. The first rule is to

1:35.0

remove the two primary roadblocks which prevents your metabolism from burning stubborn

1:40.3

fat. The great thing about addressing these roadblocks first is that you don't have to worry

1:45.8

about counting calories, measuring your food, restricting yourself, or relying on willpower. In fact,

1:52.3

it will be easy and the weight comes off as a side effect from addressing these two roadblocks.

1:58.7

So the two roadblocks are high levels of insulin and cellular inflammation.

...

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