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Mind Pump: Raw Fitness Truth

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 December 2018

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what to do if you can't function without doing a tiny bit of HIIT every morning, the potential backlash from coffee and caffeine’s true effects on one’s health, how to overcome the mental side of fat gain while bulking and whether mini cuts and mini bulks are considered yo-yo dieting.

  • Mind Pump Holiday Recap: Family traditions, being put on stage & MORE. (5:05)
  • Mind Pump New Year’s Plans: Hotel parties, hanging out at home with family & MORE. (24:25)
  • A ‘Skinny Dipped’ Holiday Season. (30:20)
  • Genetic information as a self-fulfilling prophecy: DNA test results can spur relevant physiological changes, even if they're made up. (31:10)
  • People believing in a cause and putting their dollar towards it. Over $17M donated to GoFundMe for Trump's border wall. (34:01)
  • The strength and weakness of Western Medicine: Pills to reduce cholesterol destroy brown adipose tissue beneficial for health. (39:23)
  • #Quah question #1 – Why do I feel I’m addicted to HIIT to the point I can't function without doing a tiny bit every morning? (47:20)
  • #Quah question #2 – Do you guys think there will be a potential backlash from coffee and caffeine’s true effects on one’s health? (1:00:01)
  • #Quah question #3 - How can you overcome the mental side of fat gain while bulking? (1:10:34)
  • #Quah question #4 – Are mini cuts and mini bulks considered yo-yo dieting and will it create more fat cells per Layne Norton’s theory? (1:16:36)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.6

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.1

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.1

In this episode of Mind, Pump.

0:15.9

Hello, everyone.

0:16.7

For the first 38 minutes, we do some fun conversation.

0:19.8

Not a lot of fitness talk.

0:21.1

This is when we catch up with everything in life.

0:24.3

And after 38 minutes, we get into the fitness.

0:26.8

So we start out by talking about our Christmas recap,

0:30.1

kind of talking about what we did over the Christmas holiday,

0:33.1

and how we all survived different family traditions.

0:38.1

Yeah, some of our families are big and loud.

0:40.3

Some of them are quiet and not so loud.

0:42.7

And how do we deal with all of that?

0:45.9

Then we talk about our New Year's Eve plans.

0:49.0

I'm still going to go out and party, even though Adam Pupu would on it again.

0:53.2

Then we talked about skinny dipped.

0:55.3

Their almonds are amazing.

0:57.1

The macros are pretty damn good.

1:00.1

These are almonds covered in chocolate, a nice thin layer of chocolate.

1:04.8

We are sponsored by them.

...

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