933: Exploring the Noting Practice in Meditation
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 11 June 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. Listen in and expand your mindfulness practice today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.7 | In today's episode, we are exploring the noting practice in meditation. |
| 0:51.4 | With all of the talk of meditation and mindfulness in the world today, it's still a mystery |
| 0:56.6 | to many people that I talk to. |
| 0:59.6 | When I hear them say, I just don't think I'm doing it right. |
| 1:03.6 | I can't do that. |
| 1:04.6 | My mind's too busy. |
| 1:06.9 | And so I wanted to talk about what it is like to do meditation right. |
| 1:12.9 | In quotes. |
| 1:13.9 | Right. |
| 1:14.9 | All we have to do is actually sit down and be with ourselves quietly and pay attention |
| 1:20.6 | to what's coming up, what's on our mind, what our breath is doing, and we're doing |
| 1:26.6 | it. |
| 1:27.6 | But people get hung up. |
| 1:28.6 | I hear it all the time. |
| 1:30.4 | I can't do it. |
| 1:32.3 | My mind is too busy. |
... |
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