#93 Water, Intention and Gratefulness | Tracy Duhs

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 29 June 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Human beings are made up of almost 60% water. And water stores information. What information are you hydrating your body with? Tracy Duhs, modern wellness advocate, is obsessed with water, much like I am, and loves educating people on the best ways to hydrate themselves. In this episode, we discuss why intention is everything and how she changed her life partly by deciding to be grateful. Tracy and I are cut from the same cloth and this conversation was so much fun.

|| LINKS || tracyduhs.com/ || Full Show Notes - darinolien.com/podcasts/

Transcript

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0:00.0	You are listening to The Darren O'Lean Show.
0:04.3	I'm Darren.
0:05.6	I spent the last 20 years devoted to improving health, protecting the environment, and finding
0:11.4	ways to live a more sustainable life.
0:14.6	In this podcast, I have honest conversations with people that inspire me.
0:19.8	I hope that through their knowledge and unique perspectives, they'll inspire you too.
0:25.9	We talk about all kinds of topics, from amping up your diets, to improving your well-being,
0:31.6	to the mind-blowing stories behind the human experience, and the people that are striving
0:37.7	to save us and our incredible planet.
0:41.9	We even investigate some of life's fatal conveniences, you know, those things that we
0:47.2	are told might be good for us, but totally aren't.
0:52.4	So here's to making better choices and the small tweaks in your life that amount to
0:57.9	big changes for you and the people around you and the planet.
1:03.1	Let's do this.
1:05.1	This is my show, The Darren O'Lean Show.
1:09.5	Hey everybody, welcome to the show.
1:14.1	I'm Darren O'Lean.
1:15.1	I will be your pilot for this episode of The Darren O'Lean Show.
1:19.3	Stoke you here.
1:20.6	What are you doing?
1:21.6	What are you into?
1:22.8	What are you generating?
	...

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