Now today we're going to be doing a bit of both this time.

We're going to be doing a bit of coaching and then we're going to do some hypnosis.

Now this subject is very close to me because it's allowed me to feel so much better about my life.

I mean when you think about it, we all want peace.

We all want happiness. We all want peace we all want happiness we all want success we all want to feel

content and fulfilled now that is really one of my key subjects I want to be

able to teach you how you can get that without having to rely on anyone else or

any external situation so you can instantly

have it and last week I put a comment on my Twitter and Facebook and it pretty much went

like this I said anxiety is created by thoughts of what may happen which is ultimately the future

isn't it so we're considering what

the future may be and that's why we can get a bit anxious. We think, well, what's going to happen?

How are people, how are people going to perceive me? What's going to happen in my work situation

or in my relationship? And that can create anxiety. But we could say that is the future.

We're thinking about the future. And I also said it's judged by experience, which is our past.

So you could say that because we've gone through certain experiences in the past, where it be

positive or negative, but judging by our past experience, we've gone through certain experiences in the past, where it be positive or negative,

but judging by our past experience, we consider what the future may entail, what it's actually going to be like.

We've got to have a judgment point. We've got to be able to understand where we've been to be able to know how we're going to be in the future.

So anxiety is really judged by your past experience, which causes you to be able to think of

what your future may be like.

And I said that anxiety disappears when you're living in the now.

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