93: Physique Enhancement Considerations

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 5 October 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we dive into some variables to consider when enhancing your physique and taking it to the next level. We start off by discussing the topic of your training process. If you had to leave the gym after your first set, would that first set be enough? Then we dive into what you should be feeding your body. Why you should stop constantly changing your food and how consistency can support growth. Are you feeding fat mass or lean body mass? What's your goal with cardio? Are you a sprinter or a marathon runner? We recommend you stop doing HIIT for 30 minutes 5 days a week. Why do you want to use PEDs? Are you using them for the right reason? Do they actually support your goals? Finally, what is your thought process during a training set? Are you just going through the motions or are you getting technical and specific?

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Transcript

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0:00.0	What is that happen everyone?
0:02.0	Welcome to episode 93 of your favorite podcast, the Goredai Podcast.
0:06.0	I am your host, Shussam Haley alongside my co-host Scott Simmons,
0:09.0	and today we're going to talk about some physique enhancement considerations.
0:12.0	There's a ton. There's a ton of information
0:15.4	dropped in here. Holy fucking shit. I would highly recommend you taking notes. You might even have to listen to this two times.
0:20.8	It's not a very long one, but it is a very, very informative one right off the
0:24.8	rip. So I hope you guys enjoy, as always. Brought to you by Revive Supplements, brought to you by
0:30.8	Raw Supplements. If you could, please scroll down to the bottom, leave us five stars in a super nice review. We appreciate you guys so much.
0:38.0	Almost episode 100, but 93 is coming today. I'll see you inside.
0:42.0	All right, today during my training session,
0:45.0	before we were, before we had a podcast topic picked, I guess.
0:50.0	There was a few things that kind of came to the forefront of my mind that I was like,
0:53.0	you know what, we should address these items on the podcast today.
0:56.0	I don't know.
0:57.0	It just kind of pops into my mind sometimes.
0:59.0	This is kind of my favorite podcast though.
1:01.0	I think so, yeah, they're fun.
1:02.0	I feel like a majority of our podcaster and so let me honestly I just kind of want to get right into it number one I want you to approach your training sessions with this thought process.
1:15.7	And I cannot take credit for this thought process.
1:18.8	This is a friend of mine who's a coach up in the northeast Phil Viz.
1:24.4	I was, I believe it was on his Instagram story,
	...

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