93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 8 March 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.
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Transcript
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| 0:00.0 | Do you ever feel like you don't belong somewhere or you're not good enough to do a task that you've been given? |
| 0:20.0 | These are two signs of imposter syndrome and I am currently feeling a huge wave of it, |
| 0:27.4 | girlfriends and I thought that is what was fitting to talk about in today's episode because I know this is |
| 0:33.5 | such a common feeling and I thought we would just unpack imposter syndrome and waste to overcome it |
| 0:40.4 | in today's episode and tell you my own personal struggles with it and how I work on it so that you |
| 0:46.7 | can feel like you're not alone and remember this next time you have waves of imposter syndrome. |
| 0:54.0 | Welcome back to the Wellness Cafe podcast. You're go-to Hawker Walk podcast. I'm your host Trin Tondaleer |
| 1:01.4 | and let me tell you the reason and what brought us to today's lovely imposter syndrome episode. |
| 1:07.4 | I am recording live from Las Vegas. Yes, I know. My life has been go-go-go non-stop over the past |
| 1:16.2 | month and a half, but I am recording live from Vegas. I landed Tuesday morning, |
| 1:21.5 | this morning, it is Tuesday. You know I always record in real time so it's like we're just |
| 1:26.2 | facetiming and everything we talk about it's like a real-time facetime and it's just two friends |
| 1:31.4 | catching up, well, or a girl gang, a group of friends, the whole group chat catching up, whatever |
| 1:37.4 | you want it to be. But I landed, Brody and I landed in Vegas this morning for podcast movement |
| 1:44.0 | evolutions. It is a four-day podcasting convention going on in Las Vegas and me. Little old me |
| 1:52.4 | was invited to speak on a panel in Vegas at this conference and boy is the imposter syndrome |
| 2:00.7 | at an all-time high right now and you know I'm going about this trip and I'm posting that I'm so |
| 2:06.0 | excited to speak on this panel and today when I got my badge, I'm recording this kind of near |
| 2:11.0 | the end of the day. I picked up my badge and it's really cool and a pinch me moment. It says speaker |
| 2:17.8 | Trinity Tondaleer the Wellness Cafe and if you would have told me when I started this podcast, |
| 2:23.4 | a little over a year and a half ago that I would be where I'm at today, I would never believe it. |
| 2:28.4 | But I picked up the badge and I posted an Instagram story of the badge saying that I was checking |
... |
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