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ADHD reWired

93 | Less is More

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 β€’ 937 Ratings

πŸ—“οΈ 8 December 2015

⏱️ 57 minutes

🧾️ Download transcript

Summary

ADHD coach, CHADD Parent to Parent Trainer, and mother of three Kate Barrett joins the show to discuss her coaching goal of "peeling back the layers of crap" that people tend to tell themselves. Covering issues ranging from slimming down her schedule, the importance of self-care and play, handling boring tasks, and calendar management, Kate leaves a message of how one can write their own life stories. Go to erictivers.com/93 for the full show notes and links mentioned in this episode. Go to coachingrewired.com or call 224β€’993β€’9450 to let Eric know if you're interested in joining the next ADHD reWired Coaching and Accountability group. Go to CHADD.org for more information on CHADD's upcoming Annual International Conference on ADHD from November 12–14, 2015 in New Orleans. Eric will be presenting on Nov. 14th with "Hi-Tech & Low Tech Solutions for Supercharging Your Productivity". For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m.

Transcript

Click on a timestamp to play from that location

0:00.0

I have a lot of things on my plate and there are other things I didn't love and I just put them on there because I thought I should.

0:06.0

When I looked at the list, there's no way I could humanly complete all these things and tasks and wants. It forced to pair down and really get in a space where I could

0:16.8

be okay with that that pairing down was amazing and I got so much more done this summer.

0:23.0

80HD, rewired episode 93.

0:30.0

This is the show designed to help those of us who have really good intentions and a slightly

0:36.9

wandering attention. My name is Eric Tivers. I'm a licensed clinical social worker, coach, and consultant. We know that starting can be the hardest

0:47.0

part, so let's get started. But first, let me thank our sponsors.

0:53.0

Support for this podcast comes from audible.

0:57.0

For a free audiobook download, go to Eric Tivers.

1:02.0

com slash audible for a link for that free download and for some hand-picked recommendations.

1:10.0

Go to Eric Tibbers.com

1:16.0

for your free audiobook download.

1:22.0

Give yourself the gift of ADHD rewired coaching and accountability group. Start your 2016 off with a bang.

1:27.0

Early registration is underway now. Go to coaching rewired.com to schedule your free 20 minute consultation with me.

1:38.5

That's coaching rewired.com.

1:41.7

Again, coaching, rewired.com. And prepare to get your ADHD, rewired.

1:50.0

Hey there, ADHD rewireed listeners, it's December 8th, 2015.

1:58.6

Before we get started with today's interview, I wanted to share a few things with you. The Totally AEDD holiday party is

2:07.8

Wednesday evening. It's at six, starts at nine eastern, six Pacific. I did not write this out ahead of time.

2:19.2

I'm going to be joining them at 1030 Eastern. It's the Totally A-D-D-O-D-O-T-T-T-T-T-T-T-T-T-T, it's the on-fire, off-color, and off-topic, Holiday Bash, Wednesday Wednesday December 9th we're doing this on blab if you need more information check

2:39.9

my website or totally a d d fisc Facebook page you do need blab to join the conversation.

2:47.8

You'll also need Twitter.

...

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