93: Eating Healthy, Whole & Happy w/ Maria Marlowe
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 2 December 2018
⏱️ 38 minutes
🧾️ Download transcript
Summary
This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast. Maria and Aileen chat about how the food you eat affects your body in more ways than ... Read more
The post 93: Eating Healthy, Whole & Happy w/ Maria Marlowe appeared first on Lavendaire.
Transcript
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| 0:00.0 | Ah, freak out. |
| 0:01.4 | Connie. |
| 0:02.0 | Connie, |
| 0:03.4 | Connie, |
| 0:04.6 | freak out. |
| 0:05.4 | Koney. |
| 0:07.4 | Konei. Konei. Konei. Konei. |
| 0:11.4 | Konei. From Boz. Can you hear me? Take, freak out! |
| 0:13.0 | Connie, can you hear me? |
| 0:14.0 | From Bose noise cancelling headphones to son-of speakers. |
| 0:18.0 | This Christmas, there's more to Argos. |
| 0:20.0 | I actually eat a lot. |
| 0:21.0 | I eat a lot. |
| 0:22.0 | I eat a lot of food. If people like, look at what I eat. Wow, she eats a lot. I eat a lot of food. If people like look at what I eat, |
| 0:23.7 | I like, wow, she eats a lot. But the reason that I'm able to do that is because I am eating real whole foods and I will stop |
| 0:30.7 | when I feel satiated. Welcome to the lavendare lifestyle, the podcast on personal growth and lifestyle design. |
| 0:42.0 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:46.1 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:51.8 | After the episode the conversation continues in our |
| 0:54.4 | lavender lifestyle Facebook group so I can't wait to see you there. Life is an art. |
| 0:59.2 | Make it your masterpiece. |
| 1:01.2 | Hey everyone, welcome back to the lavendare lifestyle. |
... |
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