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Mind Pump: Raw Fitness Truth

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 December 2018

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether the fittest person in the world is a Spartan Racer or a CrossFitter, killer snowboard prep exercises, what to eat to stay healthy with only gas station food and the part of Mind Pump's day-to-day business that is most tedious.

  • Mind Pump Recommends: Blue Planet II (5:56)
  • Were humans the first species to discover psychedelic compounds? (13:30)
  • Alan Greenspan: Investors should prepare for the worst. The importance of having liquid cash and life insurance. (16:10)
  • Home Alone Again with the Google Assistant. (23:45)
  • New Yorkers Have a Constitutional Right to Nunchucks, Judge Rules. (24:19)
  • Random story break with Mind Pump. (25:50)
  • What is cassava flour? The benefits of companies like Siete Family Foods and ordering them from Thrive Market. (30:14)
  • Swearing While You Exercise Could Make You Stronger: Study. (33:21)
  • That one time Justin flipped his mom off. (35:40)
  • Have the guys ever put soap in their kid’s mouths? Have their kids pressed any boundaries? (39:10)
  • The inevitable rebellion: The pendulum is swinging once again. (43:40)
  • #Quah question #1 – Who is the fittest on Earth: Spartan Racer or a CrossFitter? (49:38)
  • #Quah question #2 – What are some killer snowboard prep exercises? (1:00:30)
  • #Quah question #3 – Hypothetically if you only had access to a gas station, what would you eat to stay healthy and why? (1:11:08)
  • #Quah question #4 – What part of Mind Pump's day-to-day business is the most tedious? (1:20:10)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Hey, in this episode of Mind Pump, this one.

0:16.0

For the first 43 minutes, we do our non-fitness introductory conversations.

0:20.0

This is the fun part for us. We talked about the show, Blue Planet, on Netflix.

0:26.0

Yeah, I don't finally got in on the party.

0:28.0

Yeah, we talked about my favorite animals, the very cool dolphins.

0:32.0

Yeah, they're, yeah, matches his low back tattoo.

0:34.0

That's why I got it, in fact.

0:36.0

And we talked about psychedelics and how they gave dolphins LSD.

0:40.0

Yeah.

0:41.0

Damn scientists doing crazy shit like that.

0:43.0

They love experimenting.

0:44.0

Then we talked about green spans, dire economic warning.

0:47.0

He just said to batten down the hatches because there may be some crazy stuff happening

0:53.0

in the economic future of this country.

0:56.0

Body gold.

0:57.0

And as part of that, we talked about essential financial planning.

1:01.0

One of those things is life insurance.

1:04.0

You probably should get life insurance, both to pay for and help the people that are left behind

1:09.0

if something were to happen to you.

...

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