#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 4 January 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals. 📍Resources Mentioned: 📍My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 📍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 📍 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off Equip Foods Grass fed & grass finished beef protein isolate powder. 📍http://www.equipfoods.com/benazadi (20% off code automatically applied) 📍 Coffee bean grinder: https://amzn.to/4h0ySfk 📍 References: 📍 Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/ 📍Ghee Studies.https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7 📍 MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:22.6	We bring on the thought leaders in this space to have life-changing conversations
0:27.6	so you could apply it and upgrade your metabolism.
0:30.6	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.3	My name is Benazotti.
0:52.3	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.2	spending part of your day with me. Most people believe that the older you get, the slower your
1:05.3	metabolism becomes, the more difficult it is to achieve a physical six-pack. Well, I just turned 40 years old, as you can see here
1:13.3	on the photo, for those watching on YouTube, and I have visible abs. I feel the best I've ever
1:19.6	felt in my entire life, and I owe it all to this morning routine of drinking coffee every
1:24.9	single morning, but it's not just the coffee. It's some little tricks
1:28.0	and tips that I do every morning to stay lean year-round and to have amazing energy levels.
1:33.3	In this lesson, I'll be sharing with you how coffee can do the same thing for you. Doesn't
1:38.3	matter if you're 40, 70, 80, 90, or 21, you're going to benefit from this routine. Here's why I
1:43.4	believe coffee is a major fat loss hack.
1:47.1	Coffee has a powerful polyphenol called conjugated linoleic acid, CGA.
1:53.2	And what CGA does, it tells your metabolism to burn fat cells for energy.
1:58.9	This is a similar mechanism that statin drugs use to lower cholesterol levels.
	...

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