And we're live.

And we're live.

Yeah.

What are you doing over there, Joey?

Just looking at your book.

I've been reading that book lately that's messing with my head.

Which one?

Which one? I even talked about on the podcast, The War of Art.

Oh, yeah.

About resistance.

So now I catch myself every time I'm I want to do something I catch myself I've been practicing

to look at the resistance levels that comes up like different things I need to do I want to see what excuse I get myself yeah yeah it's it's a

normal thing right normal. Mr. Galazzi how are you brother very nice to

meet you my pleasure coming on here man I hear fantastic things about you from Joey from other people.

So Joey insisted he's like you gotta get this guy in here dog. He's a fucking wizard what he did for my shoulders.

What did he do for his shoulders? You know I've been and

I'm a wizard what he did for my shoulders you know I've been going to Alberto and Alberto is

Alberto cranes is the man in Burbank for Tactical Fitness.

They do it in the mornings in the afternoon, but the one kid, Coach Robert, you know, he would just after class,

he would say, Joey, what are you going to do, you going to go home or you want to do this for a little while and at first the first two weeks the movements were difficult but then you know level one stuff man any age could do it if I could do it just laying on the back lifting your hips and

spinning over on your toes and doing it back and at first I couldn't even look Joe I couldn't

move my elbows like that nothing my shoulders my wrist and I kept staying for the 30 minute thing five exercises three minutes apiece that's it

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