What up my beaches? What up my beaches? What's going on? It's black week, essentially, right? Black Friday, Cyber Monday. It's just darkness everywhere. Darkness is upon us. And the holiday season, of course, is well underway. But we're raging. We're good. We're good. Papa Swolew. I will be dropping some amazing specials on here. So make sure that you stay plugged in

so you know the latest and the greatest been doing some updates. Had a great masterclass last night,

great program design masterclass for those that were in Swelormus X last night. It was excellent.

Broke down all the instructional videos, broke down the program vault, and the workout archive inside

So Anormous X. That was Liddy. So those that were there, had a great time. It was shit. It was fucking fire. It's always fire. It's always amazing. I got my black coffee and I'm ready for 924. Just wanted to step in and say hi. Hope you're holding it all together with this time of year.

I know it's hard for a lot of you, but these episodes have been really excellent lately.

Great feedback and today is no different. So enjoy 9-20-O.

In this episode, it's yo gas station, biche.

The sun is shining. The birds are chirping.

The bacon is sizzling.

Welcome to the daily swole.

Testing.

Test, test, testing, testing, testing, testing, test, testing, test, test,

tickles.

Testing, testing, test icicles, a test icels.

Welcome, everyone to episode 9 and Schwentifo of the daily mother-so.

The most muscular, swolecast, beard cast, broadcast, gang cast, man cast, pimcast, sleeves, cast, sleigh cast, taint, cast, mancast, sweet potato Cast, America cast, in the realm, because when I

flex, you flex, we all flex.

All bans, so, so, what's the good shwerd?

What's the good shword?

Where's the word?

The bird is the whirred.

...