#921 - Push/Pull In Pumptown
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 13 November 2018
⏱️ 52 minutes
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| 0:00.0 | What's going on, fam? Welcome to episode 900 and shwenty one. This episode, we're talking push, pull in Pumptown. So I'm taking you to Pumptown and we're going to talk push and pull. Remember, also those of you that are Swenormous X members, this Thursday is the live masterclass inside X. You can learn more at swanormousX.com. |
| 0:22.8 | We're going to be going over some new releases that I'm dropping virtual trainers, |
| 0:26.4 | some new workouts, some new stuff in the program vault, |
| 0:29.1 | a lot of cool stuff, and I'm breaking it all down really in detail this Thursday. |
| 0:34.1 | If you want in, go learn more at swanormousX.com. |
| 0:38.9 | For all of you that are already members, you can expect that this Thursday, 8 want in go learn more at soul enormous x.com for all of you that are already members you can expect that this Thursday 8 p.m. Eastern time streaming live in the private |
| 0:43.5 | Facebook group and for now we are going to jump right into episode 9201 I hope you are having a |
| 0:51.5 | wonderful Tuesday let's get this show on the road. |
| 0:55.4 | Oh, oh. |
| 0:55.9 | The sun is shining. |
| 0:57.3 | The birds are chirping. |
| 0:59.1 | The bacon is sizzling. |
| 1:01.4 | Welcome to the daily swall. |
| 1:03.9 | Testing, testing, testing, testing, test, test, test, test, testing, testing, testing, test, test, testing, test, testing, test, testing, test Icels. Testing, test Icels. Test Icels. |
| 1:15.0 | Welcome everyone to episode 920 Juan of the daily mother swole. The most muscular swole cast, beard cast, broadcast, gang cast, man cast, pimcast, sleigh cast, mancast, in the realm. |
| 1:28.2 | Because when I flex, you flex, we all flex. |
| 1:32.2 | Our biceps. |
| 1:33.4 | Welcome to the show. |
| 1:35.6 | Hello, everyone. |
| 1:36.7 | Welcome wherever you're watching on Facebook, Instagram, YouTube, Periscope, Twitch. |
| 1:40.9 | Wherever I shall stream and I shall stream everywhere everywhere if I can. Reminder to everyone |
| 1:46.9 | that is slacken. If you're not subscribed to the podcast, make sure you do so. And giving extra kudos to |
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