92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
The Sinead Says Podcast
Sinead Hegarty
5.0 • 587 Ratings
🗓️ 21 February 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club.
Connect with Tara:
Website: https://direct.me/taragfit
Instagram: @taragfit
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Transcript
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| 0:00.0 | Hi there. I'm off this week. |
| 0:04.6 | Apparently we're more productive at work after a good holiday. |
| 0:12.1 | So I'm counting this Caribbean rum distillery tour as professional development. |
| 0:22.4 | Yours calling. |
| 0:24.2 | Take your holiday as seriously as British Airways holidays take your holiday. |
| 0:29.0 | Atul protected. |
| 0:30.1 | Summer's nearly over. |
| 0:31.3 | It's time to get back to real life. |
| 0:33.2 | Luckily, Sinch has got all the essentials sorted. |
| 0:35.6 | And we're not talking about new textbooks. |
| 0:55.4 | Let's see. The biggest range of cars to buy entirely online? Check. Free 90-day warranties. Sorted. And Fath-free cinch servicing at a Marshall store near you. Absolutely cinched it. Everything you need and not a pencil case in sight. Sinch it for yourself today. Visit sinch.com. Comparison against equivalent retailers, visit sinch.com.com. U.K. |
| 0:58.1 | forward slash range claim terms and exclusions apply. |
| 1:01.1 | Redeem your lab bucks on free bet spins or even cash in for real money. |
| 1:04.8 | That's satisfaction from Lab Brooks. |
| 1:06.6 | And for extra satisfaction, here's the T's and Cs. |
| 1:08.8 | Let's rock. |
| 1:10.0 | 18 bus. Participating selected promotions to get lab bugs. And for extra satisfaction, here's the T's and C's. It's time to think. Yeah, but who are that book. |
| 1:32.5 | Three, two, one. |
| 1:34.1 | Action. |
| 1:36.7 | Hello and welcome to another episode of the Shanaitzis podcast. |
| 2:03.5 | This week we have Tar Galheron, also known as Targ-Fit. To be fair, like sometimes I have to research people's names because I'm like, I know you're just, everyone's like, who's coming on? I'm like, Targi Fit. I guess my friend Ash, Ashfoot, she's Ashfoot. But yes, so we have Tara on today and she is an online fitness coach, a radiographer, founder of the croissant run club. |
| 2:05.2 | It's a whole identity. |
... |
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