Hello my beautiful people and welcome back to the Moments Podcast. I am very excited to be bringing you

part two of Moments With My Therapist and things that she has taught me along this journey of life

that I have always wanted to share with you and what better way to do it than have her share

the tips herself. I hope you enjoy and I'll talk to you next week. Good stuff. I love this stuff.

I love this stuff. It's just it's also so cool having because we've had so many of these

conversations over so many different sessions that they're all in one place. It's just I know

that I'm gonna go back and listen to this one. Usually I won't just because I don't like to hear

my own voice but we've gone over so many of the key things that have helped me so I hope you guys

are enjoying this. We'll do a few more. We've somehow been going for an hour which is crazy.

Oh my gosh. It didn't feel that way at all. So we'll do a couple more though. We kind of just

keep going and then we'll definitely do this again soon. I really also you guys know I've said

this a bunch of times in the past few. I want to do an episode on alcohol and just so I kind of

want to do it once I've experienced a few months of not drinking. Sure. So I can I don't know how

that. Yeah. Reperation of experience of what it's like having a complete clear mind and a

pause from something and what kind of meaning you're making of your life not having that in it

and then you clearly have plenty of times that it was in it all. Yeah and I have a lot of experience

with that. Yeah. In a couple I'm still going to do one. I'm just sharing all the things I've

learned about it but then it'll be cool to see the way it applies to my life anyways. We're not

there yet. We'll save that for when we get there. I like this one. Do you have any advice or any tips

on how to move on from something when you haven't gotten closure and you're never going to gain

the closure? Yeah so just to let you know when you were speaking about it made me think of the

timeline sometimes would even help in this regard too because as we see that we may not always get

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