92 | Only the Good Things: Overcoming Negativity Bias

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 9 April 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have a natural proclivity to focus on the negative experiences we have, instead of the positive ones. In this episode we discuss the concept of negativity bias. We chat about what it is, why it exists, and offer some tips to help you overcome and combat the negativity. Journal Prompt: This week, at the end of each day- recall five good things that happened and write down why you're grateful for those 5 things. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Cook4MeNow https://www.cook4menow.com https://www.instagram.com/cook4menow_ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	You're going to. This is the black rubber bottle podcast. A motivating and encouraging podcast where we focus on building community amongst
0:27.0	colorful women alike.
0:28.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love,
0:35.3	health and wellness, spirituality, entrepreneurship, and much more.
0:39.0	Interest, if we don't have the answers, we'll call on our expert home girls who do.
0:43.0	Our goal is to create a safe space for growth, inspiration, laughter, and love free of judgment
0:48.5	in hopes that after you listen you're a little more knowledgeable or at least a little more entertained than before.
0:54.0	It's Home Girl Vibes here.
0:56.0	Real, raw, and a little funny.
0:58.0	A lot of fucking funny.
1:00.0	So thanks for tuning in to the Black Girl Bravado Podcast.
1:03.0	Let's start the show cuties.
1:05.0	To you see your mind.
1:07.0	You know what you've been in color girl.
1:10.0	I like to hear the girl girl.
1:12.0	You don't want to tell a girl. I like to hear the other come the world.
1:14.0	Pretty G
1:20.5	Hey y'all, welcome back.
1:21.8	Welcome back, plum fairies.
1:25.2	How's it going? It's going pretty good. How's your weekend? Eventful. Hey guys, so today
1:32.1	But the eventful weekend, and It's not even over yet, but it has been a busy weekend for sure the marathon continues the marathon
1:39.7	the marathon is happening. So what happened? Friday, I didn't do anything on Friday. I don't think.
	...

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