Hey welcome to episode 92 of How To Wow. Car Fest is a not-for-profit well-being music

food superstar and most car festival that has so far raised £25 million for UK children's

charities. Check out what's happening this year by going to carfest.org. Carfest.org that is

where you'll see our best ever lineup of guest hosts and rock'n'rollers yet many of them staying

with us the whole weekend including the likes of Richard Hammond, Rob Bryan and Jimmy Carr,

Lee Mack, Bryony Gordon, Eddie Ysrd, Rick Astley, Craig David, Russell and Laura Brand,

Texas McFly, The Actual Village People, Alex Horn, Angela Horton, Matt Tebbet, Michael Keynes,

Attle Kutcher, Freyriding's Ben Miller, Dr. Rung and Chatterjee, Dr. Riepy, the happy pair,

Melanie Sykes, The Feelings, Sophie Ellis Pekster, Razor Light, Gokwan Reef,

The Booleg Beatles, and only Peter Flipping, Andre, plus all the amazing car content of course.

Go to carfest.org now and come join us this August's Bank Holiday Weekend. All right,

from that very event let's cue a conversation of how to wowing in this episode together are Jessica

Huey and Levina Metta. Levina is a personal trainer and menopause campaigner and Jessica is an author,

speaker and purpose mentor to get that they discuss their careers, health tips and advice

super hacks on self-care and how exercise really can improve your life and how to get closer to it

on a day-to-day basis. These two are brilliant together, it's Jessica Huey and Levina Metta coming up for

you next. Come, come, make yourselves comfortable. So welcome ladies, get your mics. There we are.

Hi everyone. Hi. Hello. So tell us who you are and your jobs. Thanks for the lovely intro.

You're welcome. Yeah, I'm Levina, a founder of Feel Good with Levina. I'm most importantly a

mum of three and a little Kavapu, which I should have brought today. But yes, I've been a personal

trainer for only four years and I started doing free workouts at the beginning of the pandemic

and I have a concept called exercise snacking which I can elaborate on.

...