Hi and welcome to how to out episode 91 Carfest is a not-for-profit well-being music food superstar

amidst car festival that has so far raised £25 million for UK children's charities checkout.

What's happening this year by going to carfest.org? Carfest.org that is where you'll see our best

ever lineup of guest hosts and rock and rollers yet many of them staying with us the whole weekend

including the likes of Richard Hammond, Rob Briden, Jimmy Carr, Liam McBridey Gordon,

Eddie Azard, Rick Astley, Craig David, Russell and Laura Brandt, Texas McFly,

the actual village people Alex Horn, Angela Hahn at Matt Tebbett, Michael Keynes,

Attle Kutcher, Freya Riding's Ben Miller, Dr. Rung and Chatterjee, Dr. Reepy, the happy pair,

Melanie Sykes, The Feelings, Sophia Lyspects, The Razor like Gokwan Reef,

The Booleg Beatles and only Peter Flipping Andre, plus all the amazing car content, of course.

Go to carfest.org now and come join us this August bank holiday weekend. All right,

from that very event let's cue a conversation, a fascinating conversation today starring Dr. Alex

George. In this episode he discusses his book A Better Day, A Better Day is a positive

accessible and practical toolkit guiding young readers in how they can care for their mental health

with confidence. So coming up Dr. Alex George discussing his best selling book A Better Day.

With the wish of the boss. Would you like the shades?

A legs up job is. Yeah, it is. How is everybody?

Hi everyone. Hello, hello. What a lovely day, isn't it?

Ah, what a lovely day. So I can only assume that I'm in good company with fellow bookworms

with this being the author's stage and Alex as you'll know is already a Sunday Times best

selling author with another book hot out the traps. This one all about the mission that he's

on, which is to help us better take care of young people's mental health. And maybe you can

...