#92: Dealing with Holiday Meals

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Advice For Women, Self-love, Self Worth, Body Image, Relationships, Self Compassion, Body-image, Self Love For Women, Mental Health, Self Love, Education, Health & Fitness, Self-improvement, Women's Health, Love Yourself, Society & Culture

4.9 • 745 Ratings

🗓️ 18 November 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for you!! You will learn… - self-talk for getting yourself through holiday meals - what to say to your aunt/ grandma/ whoever if they comment on your eating - tips for intuitive eating and making peace with food This is one of Mary’s FAVORITE solo episodes so it’s definitely worth a listen! And feel free to save it or send it to a friend who might need to hear it too! If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide! Mentioned In This Episode... Mary‘s Cup of Tea Episode #30: https://podcasts.apple.com/us/podcast/30-tips-for-bad-body-image-days/id1495128359?i=1000489270133 Mary‘s Cup of Tea Episode #35: https://podcasts.apple.com/us/podcast/35-how-to-set-boundaries-with-diet-culture/id1495128359?i=1000493293855 Mary‘s Cup of Tea Episode #46: https://podcasts.apple.com/us/podcast/46-dealing-with-holiday-weight-gain/id1495128359?i=1000503362374 Jessi Jean‘s Food Freedom Online Program: https://www.foodfreedomonlineprogram.com/ffm

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.9	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:14.9	And this is the podcast that will inspire you to love yourself.
0:20.8	Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.
0:22.4	Hello, myself lovers.
0:24.8	Before we dive into today's podcast episode,
0:29.3	I want to make sure that you are giving yourself the gift of self-love.
0:31.7	Now, if you don't know what the gift of self-love is,
0:34.7	it's a workbook that will help you build confidence,
0:39.4	recognize your worth, and learn to finally love yourself. And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that because
0:45.5	I've been working on this book for years. I poured my heart and soul into it, compiling everything
0:50.6	that I teach at my retreats and putting it into this heartfelt, relatable,
0:55.6	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.1	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.2	and it's a workbook that you can actually write in. So every single thing that I
1:13.1	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design
1:35.1	on this one. It makes such a wonderful gift, both for yourself and for your loved ones. Perhaps you
1:41.2	have a friend that could really use this message and that, you know,
	...

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