916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 December 2018

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use.

Is Your Competitive Spirit Built or Something You’re Born With? (4:37)
What Games are the Guys the Best at?? (15:05)
Mind Pump Recommends Organifi Pure. (18:14)
Sending Thoughts & Love to @ericafitlove: Erica Lugo. (20:36)
The Future of Mind Pump TV. (25:02)
Mind Pump a Walking Vuori Commercial. (27:29)
Sal’s Daughter: Entertainer, Fearless, Strong and Talented. (28:45)
Starbucks to Block Porn on Free Wi-Fi in US. (30:57)
Mind Pump Recommends Salt Fat Acid Heat. (35:25)
The Netflix of Sports: DAZN. (36:20)
The Rapid Disruption of Various Industries/Markets. The Guys Speculate What will be Next. (38:14)
The Long Gamble. Bitcoin Continues Steep Fall as Cryptocurrency Collapse Worsens. (46:10)
#Quah question #1 – Why is it that guys can put on so much mass in prison considering the quality of meals? (48:33)
#Quah question #2 – The MAPS programs seem more upper body dominant, how can I progress my lower body? (1:00:18)
#Quah question #3 – Can you talk about the cues and techniques required to perform a proper bench press? (1:12:48)
#Quah question #4 – If you were a professional wrestler, what would your name be and signature move? (1:24:13)

People Mentioned:

Erica 150 Lbs SW: 322 Lbs (@ericafitlove) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Michael Ruscio (@drruscio) Instagram
Warren Farrell, PhD (@drwarrenfarrell) Twitter
Elon Musk (@elonmusk) Twitter

Products Mentioned:

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, ob-mite, ob-with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of My Pove, non-plum.
0:16.0	Well, for the first 43 minutes, we didn't talk a lot about fitness, but we did our introductory conversation.
0:20.0	We start out by talking about the competitive spirit nature and nurture.
0:25.0	Is this something you're born with or something that is trained within you?
0:28.0	Maybe it's maybe lean.
0:29.0	Then we talk about board games.
0:31.0	These guys love board games.
0:33.0	We talk about our favorite ones.
0:34.0	Oh, yeah.
0:35.0	I mentioned Organify Pure.
0:38.0	This is the new Organify Neutropic Supplement that I'm absolutely loving.
0:42.0	It's brand new.
0:43.0	I think they hit it out of the park.
0:45.0	We are sponsored by Organify.
0:47.0	If you go to Organify.com-mindpump, use the code MindPump.
0:51.0	You will get a discount.
0:54.0	Then we give out a shout out to our good friend, Erica Fitlove, her real name is Erica Lugo,
0:59.0	but she's on social media's Erica FitLug.
1:02.0	She's going through some tough times.
	...

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