916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 April 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can master this process, we can tame our anxiety and emerge stronger, healthier individuals.
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Transcript
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| 0:00.0 | This episode is brought to you by Anka Butter. |
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| 0:20.3 | We're a Callin' Chip from The Fellas, and this episode is brought to you by the new movie, |
| 0:28.3 | Strays! |
| 0:29.3 | Strays is the hilarious dog comedy that you've been waiting for. |
| 0:32.9 | The story follows Reggie and Foulmouth Book, who along with their pack of strays embark on an epic adventure of revenge. |
| 0:39.9 | Doggy style. |
| 0:40.9 | And of course it gets even better because it's voiced by Will Ferrell and Jamie Foulmouth. |
| 0:45.9 | So gather your mates. |
| 0:47.9 | Oh I will my friend, but Strays is in cinemas August 17th. |
| 0:58.9 | Welcome to The Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, |
| 1:06.9 | sharing how you can overcome them for life. |
| 1:14.9 | Aloha, welcome back to The Anxiety Coaches Podcast. |
| 1:18.9 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today, |
| 1:25.9 | as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:35.9 | In today's episode I'm talking about breaking the cycle. |
| 1:39.9 | How to choose a healthy response to anxiety, and choosing healthier responses when we're anxious or heading into panic can be difficult, |
| 1:50.9 | but with practice it can become not only easier, but it can actually help us to stay completely away from the wormhole. |
| 2:02.9 | What we are trying to do is to respond mindfully when we're feeling anxious. |
... |
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