915: OCD or Looping thoughts Listener Q and A
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 April 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details!
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Quote:
To react to OCD is to jump into compulsions. To respond to OCD is to observe what your mind is doing and choose your next step.
–Jon Hershfield & Tom Corboy
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Transcript
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| 0:00.0 | This episode is brought to you by Nike. |
| 0:04.2 | It's packed to school season, and you and your child might be feeling a bit anxious. |
| 0:09.0 | As a parent, you're the best team mate for your mini-me, and together you can use sport |
| 0:13.2 | to help overcome anxiety. |
| 0:15.6 | Try something new as a family and celebrate even the little wins you achieve on the journey. |
| 0:19.9 | Create long-lasting memories that will take your kids from class to court and beyond. |
| 0:25.5 | Go to Nike.com, Ford slash Kids, to get school ready. |
| 0:29.2 | We're a Callin' Chip from The Fellas, and this episode is brought to you by the new movie, |
| 0:35.6 | Strays! |
| 0:37.0 | Strays is the hilarious dog comedy that you've been waiting for. |
| 0:40.3 | The story follows Reggie, and a foul mouth book, |
| 0:42.9 | who along with their pack of strays embark on an epic adventure of revenge, boggy style. |
| 0:48.3 | And of course, it gets even better because it's voiced by Will Ferrell and Jamie Fultz. |
| 0:53.0 | So gather your mates. |
| 0:55.2 | Oh, I will, my friend, but Strays is in cinema's August 17th. |
| 1:06.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:12.3 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:17.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today, |
| 1:33.8 | as together we can consider the many ways to bring your mind and body back to its natural, |
| 1:40.9 | peace, and calm. |
| 1:42.9 | In today's episode, I'm talking about OCD thoughts or looping thoughts, |
... |
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