This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Today I am going to share with you one of the most effective tools I use for consistency.

One of the tools that I use to keep me from making excuses, to be perfectly honest with

you because I face the temptation to let myself off the hook, to not do the things that

I said I was going to do all the time.

And I hear that from so many of you too.

The reality is this is one of the biggest shifts that I have had to make in my life.

And I continue to work on it and continue to try and get better.

I am by no means perfect, but I know that frustration of setting out in the morning or at the

beginning of the week with the intention to do the things that you want to do that you

know you're capable of.

And then the end of the day, the end of the week comes and you're like, what the hell

is wrong with me?

Once again, I didn't do it.

So I want to share with you the top tool that I use for consistency, one that I use honestly,

not only every day, probably several times every single day.

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