This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

We have a good episode today. It's kind of taking the notion of health and self-care

and defining it in a way that gives us lots of places to dive in.

Lots of opportunities to start instead of this general overwhelming impression that

I need to change stuff.

This is where this came from.

Back in May of 2021, Ben Bergeron, who is a famous CrossFit coach, I consider him famous,

put out a post called Health in 100 Words.

I kind of want to dive into it.

It was really great.

I'm going to read it to you.

It was really great.

I think sometimes with things like that, we can see them and then because there's so much

to it and there's so many pieces of it and it's so multi-dimensional, we just feel like

we could do better in all of these areas but we're not really sure how to start, what

that means, where we should start.

I want to preface this by saying there's really no perfect place to begin anything.

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