912 Clear Your Headspace

The School of Greatness

Lewis Howes

Fitness, Money, Success, Mindset, Health & Fitness, Self Care, Celebrity, Celebrity Interview, Entrepreneurship, Mental Health, Business, Self-improvement, Relationships, Health, Greatness, Education, Inspiration

4.8 • 22K Ratings

🗓️ 7 February 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Accountability is a huge thing with changing lifestyle practices.” I interviewed my friend Rich Roll years ago about the incredible lifestyle and health transformation he went through in his 40s. I pulled out a clip from our conversation where we cover the why behind his meditation practice and how it has transformed his productivity. I have a ton of respect for Rich and the way he lives his life and pursues his mission. I always learn a lot from talking to him (not just about food and meditation). If you’ve been feeling low on energy, struggling with health issues, or wondering how to improve your productivity and mental health, this 5 Minute Friday episode is for you.

Transcript

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0:00.0	This is five minute Friday!
0:05.4	We got an interesting guest on today.
0:12.5	He's a good friend of mine.
0:13.5	His name is Rich Roll.
0:15.7	He's got a new book out called The Plant Powerway.
0:18.4	Now for those who don't know who Rich is, I've had him on before about a year and a half
0:22.1	ago.
0:23.1	He's a graduate of Stanford University and Cornell Law School.
0:27.2	His 47 year old accomplished vegan ultra endurance athlete and former entertainment attorney
0:33.3	turned full-time wellness and plant-based nutritionist advocate, motivational speaker, husband,
0:39.6	father of four, and an inspiration to many around the world.
0:46.2	Well meditation for me has been the biggest watershed this past year.
0:50.6	And I've been meditating on and off for the better part of 17 years, but I've always
0:55.4	struggled with trying to find a way to make it stick and be consistent about it.
0:59.2	The busier I get, the more difficult it is to kind of...
1:02.3	The more conversations and excuses you come up with.
1:04.7	Of course.
1:05.7	You know, I got a bunch of kids.
1:06.7	I got a lot of...
1:07.7	20 kids, you got four or five kids?
1:09.8	Four kids.
1:10.8	And my nephew lives with that.
	...

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