Hello, my meathead hippies. I have felt so dialed in with these guests on Meathead Hippie. I don't know

about you, but if you are feeling it as much as I am feeling it, then I am one happy meathead hippie.

I am Emily Schramm. I'm your host. I am a nutritional therapy practitioner. I am a personal

trainer and serial

entrepreneur that is helping others empower themselves by way of food, fitness, movement, et cetera,

et cetera, et cetera, et cetera. And I'm so happy you were here. I want to talk about gut health

and digestion. This whole week is themed for digestion. It is something that helped me get into

this world, into my career, into the light bulb moments that I have and are able to luckily,

luckily enough, teach to others. But what is just so incredible is how big and vast and beautiful our body is, which also makes

it very overwhelming. And we want answers, right? We're bloating. We have cramps. We're like

running to the bathroom or we can't go to the bathroom. There's lots of questions. And there's

always this stressor, not just quite literally and physically but emotionally

when we have gut issues and that's because your gut health is directly connected to your brain

health and so all of this was something that I had no idea about I have created these happy gut challenges which the videos are so old that I can no idea about. I have created these happy gut challenges, which the videos are so old

that I can't even sometimes. This is like, I'm trying, I'm being too harsh of myself, but you know,

when you watch a video and you're like, why did I think that that was okay to wear? But for the

most part, it is really comprehensive. I just think it's so

old. I just got to redo it. Plus, I have this dope-ass podcast, and I really want you guys to think of

this as a way to not only learn about meditation like you just learned. And for empaths, how to take

your big heart and use it in the ways that we want to. But for me, I wouldn't

be able to be a business owner. I wouldn't be able to do what I do if I still had gut issues.

That was my thing. That was my blockage of not being able to see myself in the way I want to

...