91 Performance Nutrition
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 6 November 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Matt gives a back-to-basics approach to daily nutrition and hydration habits for peak performance.
He:
- Outlines the various components of nutrition to consider in your approach to daily eating, including the roles of carbohydrates, fat, and protein.
- Highlights the key basic habits to employ when integrating nutrition with your training
- Builds a framework of what meals should look like at different parts of the day
- Answers the 10 most popular nutrition questions
This episode, packed with information, provides simple and actionable steps to implement into your daily routine in order to improve health, performance and body composition.
Copyright 2019 All Rights Reserved
Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:03.5 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:09.3 | Through the lens of athletic potential, you reach your human potential. |
| 0:13.3 | The purpose of this podcast is to help time-starved people everywhere integrate sport into life. |
| 0:19.7 | And welcome back to the Purple Patch podcast. |
| 0:22.8 | As ever, your host, Matt Dixon. |
| 0:25.0 | And today we come back to one of the roots, |
| 0:28.7 | one of the pillars of the Purple Patch methodology, |
| 0:32.6 | nutrition. |
| 0:34.5 | It's your platform of performance, |
| 0:36.9 | your backbone of health, your key to energy management, |
| 0:40.9 | and a part of your evolution to optimal body composition. |
| 0:45.1 | But it's a topic that polarizes and confuses more than that words such as Brexit and Trump. |
| 0:51.0 | But here's the truth. |
| 0:53.5 | With a little bit of knowledge and a pragmatic mindset, followed with a backbone of a set of simple guidelines and habits, we can move towards a repeatable and effective approach to this topic, nutrition and fueling, two different things. |
| 1:13.8 | And our lens today as we revisit this subject is not about elite athletes. It's not about your best Iron Man performance. Although we do draw lessons |
| 1:20.4 | from those high performers, those elites, those pros, but today we focus on everyone looking |
| 1:26.6 | for performance. |
| 1:30.9 | Sports enthusiasts, fitness freaks, busy executives, |
| 1:33.9 | mums looking for daily energy and vibrancy in life, |
| 1:38.6 | an all-encompassing back-to-basics approach to your daily eating. |
| 1:42.2 | No quackery, no voodoo, no shortcuts. |
... |
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