92: How to Care About Your Eating Without Caring Too Much

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 5 December 2017

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be the object of life. Food is important, but doesn't need to occupy so much room in your life that you don't have energy for the important things.

Emily Fonnesbeck, RD is a registered dietitian nutritionist who is an outspoken advocate for orthorexia recovery among other topics within the Health at Every Size and Intuitive Eating discourse.

Emily joined me on the podcast this week to discuss her personal story with transitioning into motherhood and how her relationship with food changed during this transition in her life. We also discussed her eventual recovery from orthorexia and what eating and self-care in general look like for her now as a mother and dietitian. We talk about her experiences with pregnancy and how this has affected her own recovery and body image.

We also dive into strategies for caring about your health and your eating without caring too much and how to honor the wisdom of your cravings.

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Links mentioned:

Emily's website: http://www.emilyfonnesbeck.com/
Emily on Instagram: https://www.instagram.com/emilyfonnesbeck_rd/
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast
0:14.9	explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:03.0	Hi, everyone. Welcome back to another episode of Nutrition Matters podcast. My name is Paige Smathers
1:08.6	and I'm your host and as always always I'm so glad you're here.
1:12.4	This particular episode of Nutrition Matters podcast I feel is just so incredibly filled with so
1:19.1	many great things that will help you in your relationship with food.
1:22.8	And I'm just ecstatic that I had the chance to sit down with one of my favorite registered
1:27.8	dietitians, Emily Fonsbeck, who happens to be a dietitian in Utah. So we actually live
1:34.2	around four hours, about four hours from each other. And we've gotten to know each other
1:39.8	over the years online and we've actually never met in person but I'd really even though we've
1:45.4	never met in person I'd really consider Emily one of my good friends and someone that I really
1:50.2	respect professionally and I just think the world of her so I was so grateful that she was willing
1:55.7	to come on the podcast for another time we mentioned in this episode that she's been on quite a few times,
	...

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