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Welcome to the Learn True Health Podcast.

I'm your host Ashley James.

This is episode 91.

I am so pumped up for today's interview. You're going to love my guest.

Ryan Hurst is a co-founder and head coach at GMB Fitness.

Originally, he's from America, I'm guessing by the accent. Yes, you're correct. Yes. But

move to Osaka, Japan and lives there with this wonderful wife and two kids.

And his story is amazing.

Before we hit record, Ryan I we're sharing some pretty awesome laughs.

He is a wonderful spirit.

You know, if I'm going to Osaka, Japan, I'm definitely going to

Oh, we're hanging out.

We're hanging out. We're hanging out. Ryan, I'm so excited you're on the

podcast today because you have some amazing things to share with my listeners who are hungry for

awesome holistic health information. We want to get our bodies back. We want to

really get into shape, but we don't want to, you know, lose ourselves in the process.

And I think so many people, you have this problem I know I do of constantly injuring myself when I try something new

or when I try to take on a new kind of exercise routine and like you were sharing before I hit record that people

don't need to stretch as much as they think they need to.

...