#91 - Building Safe Run Volume, Ironman 70.3 Worlds, Ironman Wisconsin Preview

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 7 September 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There's a TON of action going on this weekend and C26 will be all over it . . . starting with this podcast which talks about the INTENSE course at Ironman 70.3 Worlds in Chattanooga, including why some "world qualifiers" may not make the swim cutoff... Gives an Ironman Wisconsin Preview. . . AND... because we've allegedly been getting to introspective on podcast lately . . . we've added a special section on Volume and Intensity... specifically how you accumulate tons of safe mileage. It's a little trick coach calls "spreading the peanut butter evenly." Robbie will be at Worlds and I'll be at Wisconsin so you can expect a lot of updates here in the closed group. Thanks for listening to our podcasts!

- Why Chattanooga Worlds swim course is as tough as it gets
- Pro-talk
- Who will thrive at 70.3 Worlds
- Ironman Wisconsin Preview
- How Starky will Do at IMWI
- Strategy for applying training loads
- accumulating safe volume
- icing on the cake runs
- micro training cycles
- spreading the peanut butter analogy
- Load and volume vs. intensity
- quality vs. quantity

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For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Transcript

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0:00.0	Hey, hey, Mike Raleigh.
0:08.0	What's going on, Coach, man?
0:10.0	Nothing much, man.
0:12.0	You know, I'm sitting outside right now and enjoying this amazing fall weather we are having here in Nashville this week.
0:22.7	Yeah, man, it had a good run this morning.
0:24.9	It was actually just having a little messaging chat with two of our athletes, Kate Lopez and
0:30.7	Erica Jukowski about a couple new gear ideas, just trying to create a new vibe with some new gear.
0:40.2	So I'll shoot you an email about that later.
0:43.0	Okay, cool.
0:43.7	Yeah, I happened to, I just got home and logged into our close group on Facebook,
0:50.9	or Crushing Iron Group, the Closed Group that you can get in if you search Crushing Iron Group.
0:56.3	And you've created quite a firestorm today with a few comments about the swim in Chattanooga
1:03.7	and, of course, our new C-26 kits and gear.
1:07.9	And there's a lot of activity.
1:09.5	And you also did a Q&A, I see. to Q&A I see yeah I didn't see that yet
1:13.3	but I did yeah I had a little had a little bit of free time and things I've kind of got ahead of not
1:19.1	ahead of schedule but been getting my stuff knocked out on schedule this week and had a little free time
1:24.9	and I was like hey I'm commenting and texting and you know what make myself feel had a little free time. And I was like, hey, I'm commenting and texting.
1:28.5	And you know what?
1:30.5	Make myself feel for a little Q&A.
1:32.2	And then I was talking with kind of texting back and forth with an athlete that I coach, who's doing worlds.
1:40.5	And then I was texting with another athlete that I know who's doing worlds and then I had just gotten off the phone with another coach who's got a pro doing worlds and we were talking about the swim and uh hey man I'm here to tell you I called this I would say weeks ago, maybe even a couple months ago
	...

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