91: Baby sleep tips with Jess Hudson of SleepShop: how to get your baby to sleep!

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Self-improvement, Education

5 • 1.6K Ratings

🗓️ 2 November 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've had babies or you're preparing to have one, you know that one of the VERY trickiest things to do is to figure out HOW to get your baby to sleep through the night! Today, I'm sharing an interview with Jess Hudson of Sleep Shop Consulting, based here in Orange County. Jess shares all about her best tips and tricks for getting babies to sleep. Jess reached out to me when I posted on Instagram about Harry going through a 4-month sleep regression in the form of a several-day-in-a-row nap strike. Jess’ tips magically helped Harry take naps again, transition out of his swaddle, and give everyone in our house back the sanity of a consistent schedule. That’s why I invited Jess to come on the podcast and share some of her knowledge with all of you. We talk through a ton of YOUR questions that were submitted through my DMs and some of the basics that she teaches each of her clients she works with. Jess and I both believe the most important fundamentals start with encouraging your baby to sleep all night long. In this episode, you will hear: Advice to first-time moms 3 main things for an optimal sleep environment The importance of starting a feeding routine 3 key things to help develop your baby’s circadian rhythm The day dictates the night: How to set up your daytime schedule How much sleep does a newborn need? Paying attention to the wake windows and how to stretch them What are dream feeds? What happens during the four-month sleep regression and how to cope with it When to give up on their nap Why you shouldn’t be reading too much! When and how to transition from the swaddle to a sleep sack It’s never too late to improve your baby’s sleeping habits! How to naturally release melatonin in your kids to help them sleep better Morning nap vs. afternoon nap Safety tips to keep baby from climbing the crib Sleeping tips for twins and kids with special needs How to break up with nursing your baby to sleep Supporting Resources: https://www.sleepshopoc.com/ Subscribe and Review Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits Produced by Emerald City Productions Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've had babies or you're preparing to have one, you know one of the very trickiest things to do is figure out how to get your baby to sleep through the night.
0:09.0	So today I'm sharing an interview that I did with Jess Hudson of Sleep Shop consulting based here in Orange County
0:15.2	all about her best tips and tricks for getting babies to sleep. Jess reached out to me
0:20.0	when I posted on Instagram about Harry going through a four month sleep regression in the form of a several day in a row nap strike and her tips magically helped Harry take naps again and transition out of the swaddle and gave everyone on our house back the sanity of a consistent schedule.
0:35.0	So after she helped me, I invited her to come on the podcast and share some of her
0:39.9	knowledge with all of you. We talked through a ton of your questions that were
0:43.8	submitted through my DMs and some of the basics she teaches each of her
0:47.5	clients that she works with and where she and I both believe the most important
0:51.8	fundamental start with encouraging your baby to
0:54.3	sleep all night long.
0:55.6	Today I am so excited to introduce you guys to a new friend of mine who I've just enjoyed so much getting to know and she's amazing and her name is Jess and she's with
1:13.4	sleep shop consulting and we are gonna talk all about babies and sleep today and I'm
1:19.6	so excited so say hi Jess. Hi thank you so much for having me. Yes, thanks so much for being here. So tell us a little bit about yourself and how you got into having a passion for helping parents with their babies sleeping.
1:35.0	Yeah, yeah, so it was super organically. I had my first baby nearly 10 years ago and when I did I was in a event producer so very like kept things
1:48.6	under control fixed problems very type A so when I had my first baby I was just thrown for a loop. I had horrible worst
1:58.4	part of anxiety, which at the time like didn't even know was a thing you know it was like the mom blog days and nobody
2:06.0	blog about that they blog about postpart and depression but so it was so hard I finally found
2:11.2	help and the thing the doctors kept saying to me is like you need sleep you
2:15.5	need sleep you know say that about depression and anxiety and you're like I have a newborn what I mean that's like
2:26.2	telling someone it's just crazy like you know so I
2:38.1	being kind of like a researcher at heart like I wanted to understand that like one one, why I needed that sleep, and then two, how to get that for my baby. So you know, I did a ton of research, I read the books I then quickly you know with my second learn there's no one baby
2:48.6	that's like so I kind of started to create this hybrid program and just started helping friends and friends of friends and then a while back I met Melissa Brown who was a founder of Sleep Shop and she's like,
	...

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