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Mind Pump: Raw Fitness Truth

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 November 2018

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about EPOC or OTF After-burn theory, eating during the holidays, the benefit of jump squats between sets and ways to get into a parasympathetic state post training.

  • Black Friday/Cyber Monday Deals Galore from Mind Pump & Friends!! (5:21)
  • Justin’s Tummy Issues Back at It. (11:04)
  • One of the Craziest Weeks in Sports History! Are We in a New Transition in Marketing Events? (15:04)
  • Real or Fake News? Fast extraction of cannabinoids in marijuana samples by using hard-cap espresso machines. (26:11)
  • Pure Sal Speculation: How can you Protect Yourself from the Poor Air Quality? (32:15)
  • Adam Ruffling Feathers, Doubling Down and Challenging the Consumer. (33:53)
  • #Quah question #1 – Is EPOC or OTF After-burn theory a real thing? (55:24)
  • #Quah question #2 – How do you guys handle eating during the holidays? (1:02:51)
  • #Quah question #3 - Is there a benefit of doing jump squats between sets? (1:13:17)
  • #Quah question #4 – What are some ways to get into parasympathetic state post training? (1:20:42)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.9

MIND, MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

In this Black Friday special episode,

0:15.9

YAYO.

0:16.6

Of MIND PUMP for 48 minutes with your introductory conversation,

0:20.2

we talk about our Black Friday and Cyber Monday specials.

0:24.1

This is all of our, well, not, well, a few of our sponsors have massive discounts.

0:28.4

And then of course, MIND PUMP is doing our own Black Friday promotion.

0:31.9

We're getting in the fun.

0:32.9

So let's do a little rundown.

0:34.2

Butcher Box produces phenomenal grass-fed meats delivered to your door.

0:39.5

Here's what you get today through Cyber Monday.

0:43.2

You get the ultimate steak sampler for free.

0:46.2

That includes two ribbys, two New York strips, and two filet minyongs,

0:51.1

or the minyongs.

0:52.1

The Mignons.

0:53.1

All free that expires at midnight on Monday or until supplies run out.

0:58.2

That's bookcherbox.com-for-slash-mime-pump.

1:01.2

Organify 20% off all products.

1:03.7

Just go to organify.com-for-slash-mime-pump.

1:06.2

Use the code MIMEPump.

...

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