908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 23 November 2018
⏱️ 82 minutes
🧾️ Download transcript
Summary
Black Friday Specials!!!!
- Stories of the guys' first experiences trying the “Devil’s Lettuce”, aka weed. (4:50)
- Black Friday Blowout Deal from PRx Performance, just in time for the person who doesn’t have a lot of it. (21:05)
- The History of Black Friday and Where Did the Term Come From? (23:14)
- Massive MAPS Black Friday Deals are LIVE!! (25:37)
- Vintage Mind Pump…Justin shares a nickname for one of his “friends”. (28:05)
- New Study Adds to Growing Evidence That Obesity Causes Depression. (30:05)
- #Quah question #1 – For packing on muscle which is better, 5 days of isolation work or 3 days of full body lifting? (40:40)
- #Quah question #2 – If or when would you use a hex bar over a straight bar for deadlifts? Also, would you deadlift and back squat in the same workout? (49:54)
- #Quah question #3 – Would love to hear your opinions on weight belts, wrist wraps, etc. for the average lifter? (57:42)
- #Quah question #4 – When figuring out maintenance calories do you average each week of tracking? (1:07:49)
People Mentioned:
- Hunter McIntyre (@huntthesheriff) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
Links/Products Mentioned:
- Black Friday Specials!! MAPS Fitness Products
- **Code “BFPrograms” at checkout for ½ off all MAPS Programs!/ Code “BFBundles” at checkout for 25% off all MAPS Bundles**
- Mind Pump Episode 905: Hunter McIntyre
- PRx Performance
- **Code “MINDPUMP” 5% off plus free MAPS Prime on orders of $500 or more**
- What's the Real History of Black Friday? - HISTORY
- Four Sigmatic
- **Code “mindpump” for 15% Off on Top of Black Friday Deals**
- New Study Adds to Growing Evidence That Obesity Causes Depression
- Mind Pump Episode 907: Cory Schlesinger
Transcript
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| 0:00.0 | Oh, there Jim Ladd. |
| 0:08.7 | The Red Dust Boats well for the day sale. |
| 0:11.9 | I be plunder in the Seven Seas, pillaging the Natives for spice, and scouring the foul |
| 0:18.1 | wenches I.G.s looking for me booty. |
| 0:22.1 | Climb aboard the Landlover. |
| 0:24.4 | Though we be in for some rough waters ahead. |
| 0:27.2 | J.V. Jones took one of my eyes, harpooning the giant Kardashian Kraken. |
| 0:32.9 | He be for warned, hoist the main sale, and scuttle the gym. |
| 0:39.0 | Join me, mateys, as we continue the quest for Blackbeard's treasure. |
| 0:44.0 | I'm ass your coffee of the butt builder bundle today. |
| 0:47.8 | BUB! |
| 0:48.8 | MapsFedmysProducts.com |
| 0:52.8 | Yeah. |
| 0:54.8 | If you want to pump your body and expand your mind, there's only one place to go. |
| 1:00.8 | Mind up, mind up with your hosts. |
| 1:03.6 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 1:07.7 | That was it. |
| 1:11.5 | That was Google Spanish. |
| 1:13.0 | Oh, in Estee, Episodio, the Mind Pump. |
| 1:18.0 | That's Spanish for in this episode of Motherfucker Mind Pump. |
| 1:21.1 | WAAA! |
| 1:22.1 | BOOM! |
... |
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