908: It's A Focus Before It's a Feeling

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 21 August 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about

boundaries and standards
fasting
perceived bias
haters
bad days
peloton

And more!

I also mentioned the free September challenge to help you create change! Here's the link to join!

We also talked about the Change Makers Journal which you can get here.

Transcript

Click on a timestamp to play from that location

0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:24.7	It is a Saturday but I have bad news for you.
0:27.7	It is not with me today and the reason for that.
0:30.0	I am recording this on a Friday afternoon.
0:33.6	Chris is at work.
0:34.6	Thought about waiting until this evening to record.
0:37.2	But then that is kind of a gamble because Roman might not cooperate and then I would
0:42.3	be freaking out and I want us to have just a chill evening and not me worrying about recording.
0:46.4	So that means I am doing it solo but Chris will be back next week.
0:50.7	I will make sure that we do it next Thursday when he is off.
0:54.1	I think I shared this before but he has started taking Thursdays off so that I have a little
0:58.8	bit more flexibility on Thursdays with my work.
1:02.2	And this past Thursday I was like, oh perfect, we can record an episode but we had to meet
1:05.6	with our contractor about the next phase of renovation and then the day just got away
1:08.6	from us.
1:09.6	So before we dive into your questions, if you haven't heard me say this, you're going
1:15.2	to want to listen up.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.