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Counselor Toolbox Podcast with DocSnipes

905-Tips for Understanding and Coping with Trauma and Grief during the Holidays

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 28 November 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Grief, Loss, and Trauma: Understanding the Connection 00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep 00:14:19 - Managing Anxiety and Grief 00:21:05 - Understanding Behavior as Communication 00:28:06 - Triggers and Grief during the Holidays 00:34:56 - Coping with Triggers During the Holidays 00:42:02 - Coping with Stress During the Holidays 00:48:41 - Allowing for Feelings and Seeking Help 00:55:16 - coping with holiday triggers 01:01:47 - Dealing with Triggers and Stressors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:02.0

I'd like to welcome everybody to today's presentation on grief, loss, and the holidays.

1:07.7

I'm your host, Dr. Donnelly Snipes.

1:15.3

In this presentation, we're going to explore what grief is for those people who aren't familiar with all the phases of grief,

1:20.8

explore the connection between grief and trauma, and look at some of the triggers for grief,

1:27.1

trauma, and depression, and then obviously try to

1:30.7

explore some ways to deal with them. Trauma results when people feel a lack of control,

1:39.3

a sense of disempowerment, and just general unsafeness. When we experience trauma, you know, think about different times that something has been

1:49.8

traumatic.

1:51.0

I think you can probably assert that at those times, you had a feeling of a lack of control,

2:00.7

being disempowered, and unsafeness.

...

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